Why am I tired all the time?
Last Updated: 17.06.2025 02:20
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
13. Don't listen to sad music.
- Fruits
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Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
Cheers!
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Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
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10. Incorporate breathwork in your morning routine.
They don’t know why though.
Listen to uplifting music.
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3. Stop eating late at night
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
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Your gut will thank you.
- Honey
5. Lift weights or exercise 3-5x times a week.
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- Fish & Poultry
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
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11. Get your Testosterone levels checked.
- Red meat
8. Consume electrolytes after waking up.
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- Raw dairy
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
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Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
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Low energy is primarily associated with low T levels in men.
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14. Stop smoking weed to fall asleep.